Single Leg Balance Test

YouTube video of Single Leg Balance Test

My first video blog post!

The single leg balance test that’s suggested in Anatomy for Runners was a humbling experience and much harder than I thought it’d be! It goes to show that I have some work to do in my “chassis” for sure.

Be sure to check out:
Anatomy for Runners –
Unlocking your athletic potential for health, speed, and injury prevention.
By: Jay Dicharry MPT, SCS

ENJOY!

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